Services & Rates
Corrective Exercise Training
In-home training to improve a client's performance, mobility, muscular endurance, and muscular balance, and to help alleviate pain. Clients will overcome injuries, alleviate pain, and improve their overall movement patterns.
Good for graduates of physical therapy needing more, those who struggle with persistent discomfort/muscular issues and encouraged by a doctor or physical therapy to exercise, and for anyone trying to improve their bodies and overall health.
No equipment is necessary.
Nutrition & Wellness Coaching
Nutrition Coaching: explore in detail your history to develop an overall nutritional plan focusing on diet, exercise and lifestyle; investigate root causes for health concerns; examine closer positive changes to implement in your daily routine to achieve overall wellness in each area of your life.
Wellness Coaching: "To be well" is to be in a state of good health physically, mentally, emotionally and spiritually; together we will observe changes in lifestyle that affect your overall wellness and make positive changes to achieve personal goals; acquire skills in self-management and self-care; learn how to take an active role in the planning of your care, health and wellness; rediscover purpose and personal identity; develop a meaningful and satisfying life; participation in the service of others.
Divorce and Marital Coaching
Separation and Divorce is one of the biggest challenges you will ever face that presents real life struggles for you and your family. Together, using a faith-based approach, we will navigate through the journey to healing and wholeness, finding a new identity full of life and purpose, and overcoming the brokenness to a life filled with hope.